Which Is More Effective: Noom or Weight Watchers?



When it comes to weight loss programs, Noom and Weight Watchers are two popular choices that many individuals consider. Both programs have their unique approaches to help people achieve their weight loss goals. This article aims to compare the effectiveness of Noom and Weight Watchers, exploring their methodologies, features, and success rates. By understanding the similarities and differences between these programs, individuals can make an informed decision about which one may be more suitable for their needs.

Table of Contents

1.    What is Noom?

2.    What is Weight Watchers?

3.    The Approach: Noom vs. Weight Watchers

4.    Features and Tools

5.    Personalization and Support

6.    Success Stories

7.    Scientific Backing

8.    Pricing and Accessibility

9.    Pros and Cons

10.                Conclusion

11.                FAQs

What is Noom?

Noom is a weight loss program that combines technology with psychology-based strategies to help individuals achieve sustainable weight loss. It offers a mobile app that acts as a personal coach, guiding users through their weight loss journey. Noom focuses on behavior change, making individuals more aware of their habits and providing them with tools to make healthier choices.

What is Weight Watchers?

Weight Watchers, now known as WW, is a well-established weight loss program that emphasizes a balanced approach to eating and lifestyle changes. It operates on a points-based system, where every food and beverage has a designated point value. Participants are assigned a daily point allowance and are encouraged to make food choices that fit within their allotted points.

The Approach: Noom vs. Weight Watchers

Noom and Weight Watchers have different approaches to weight loss, but they both aim to promote healthy habits. Noom focuses on cognitive-behavioral techniques, such as self-monitoring, goal setting, and overcoming barriers. It encourages users to track their meals, physical activity, and daily habits while providing educational content on nutrition and psychology.

On the other hand, Weight Watchers uses a point system to guide food choices. It assigns point values to foods based on their nutritional composition, encouraging participants to make mindful decisions. The program also promotes physical activity and provides support through group meetings and online communities.

Features and Tools

Noom offers a comprehensive set of features and tools to support weight loss efforts. Its mobile app allows users to track their meals, log physical activity, set goals, and receive personalized feedback. The app also provides access to a database of articles, recipes, and exercise routines. Additionally, users can connect with a personal coach for guidance and support.

Weight Watchers provides a similar range of features and tools. Its app allows participants to track their food intake, monitor progress, and access a library of recipes and meal ideas. The program also offers workshops, where members can attend meetings for support, accountability, and guidance from a coach.

Personalization and Support

Noom prides itself on its personalized approach. Upon sign-up, users are asked to complete a questionnaire that gathers information about their goals, lifestyle, and preferences. This data is used to tailor the program to individual needs. Noom also provides daily check-ins, virtual support groups, and access to a coach who can answer questions and offer guidance.

Weight Watchers also offers personalization to some extent. Participants are assigned a daily point allowance based on factors like age, weight, and height. However, the program's emphasis is more on group support and accountability through workshops and online communities.

Success Stories

Both Noom and Weight Watchers have numerous success stories from individuals who have achieved their weight loss goals. These stories highlight the effectiveness of each program in helping people make sustainable changes to their lifestyles.

Scientific Backing

Noom has gained attention for its evidence-based approach. The program incorporates principles from cognitive-behavioral therapy and has conducted research studies to support its claims. The use of psychology-based techniques sets Noom apart from many other weight loss programs.

Weight Watchers has also been studied extensively, with research indicating its efficacy in promoting weight loss. Studies have shown that individuals who follow the program tend to lose weight and maintain their progress over time.

Pricing and Accessibility

Noom operates on a subscription-based model, with various pricing options available. The cost may vary depending on the duration of the subscription and any additional services, such as personal coaching.

Weight Watchers offers different membership plans, including digital-only and workshop options. Pricing varies based on the selected plan and location. The program provides flexibility in choosing the level of support that best suits an individual's needs and preferences.

Pros and Cons


  • Pros:
    • Personalized approach
    • Cognitive-behavioral techniques
    • Comprehensive app features
    • Virtual support groups and coaching
  • Cons:
    • Subscription-based model
    • Requires consistent app usage and tracking

Weight Watchers:

  • Pros:
    • Balanced approach to eating
    • Established program with a large community
    • Flexible food choices
    • Support through workshops and online communities
  • Cons:
    • Point tracking may be cumbersome for some
    • Membership fees


Both Noom and Weight Watchers offer effective weight loss programs that have helped numerous individuals achieve their goals. The choice between the two depends on personal preferences, desired level of support, and compatibility with one's lifestyle. Noom's emphasis on behavior change and personalized coaching may be appealing to those who value a comprehensive approach. On the other hand, Weight Watchers' points-based system and community support may be more suitable for individuals who prefer a balanced approach and thrive in group settings.

Ultimately, the effectiveness of any weight loss program depends on an individual's commitment, consistency, and adherence to the recommended guidelines. It's essential to choose a program that aligns with one's goals and provides the necessary tools and support to facilitate a successful weight loss journey.


1. Can I follow both Noom and Weight Watchers simultaneously? While it's technically possible to follow both programs, it may be overwhelming and unnecessary. It's advisable to choose one program that resonates with your goals and preferences.

2. Are Noom and Weight Watchers suitable for individuals with specific dietary restrictions? Yes, both programs offer flexibility in food choices, making them adaptable to various dietary restrictions. However, it's recommended to review each program's guidelines and consult with a healthcare professional if you have specific concerns.

3. Can I cancel my Noom or Weight Watchers subscription at any time? Yes, both Noom and Weight Watchers allow users to cancel their subscriptions. However, it's important to review their cancellation policies and terms of service for the specific details.

4. How long does it take to see results with Noom or Weight Watchers? Results vary from person to person. It's important to set realistic expectations and understand that sustainable weight loss takes time. Consistency and adherence to the program are key factors in achieving desired results.

5. Can I switch from Noom to Weight Watchers or vice versa? Yes, it's possible to switch between programs if you find that one is not suitable for your needs. However, it's recommended to consider your reasons for switching and consult with a healthcare professional or program representative for guidance.


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